Name Essays (365 words) - Stress, Neuroscience, Brain,

Name Professor's name Course number Year Introduction Stress is the feeling that causes mental or emotional pressure from activities, words or circumstances that result to strains. It exists amongst all of us and can be short or long term depending on the magnitude of the situation that has led to the stress. It is a normal issue in our everyday life but it becomes dangerous and problematic when it interferes with our normal activities and when it begins to over cloud our judgment (Noyan and Cohen , 13) . If the stress within us begins to creep into us, feeling of tiredness, irritability and lack iof concentration are the most obvious symptoms of stress, once we see this in us, we shous either handle the situation or know the relevant measures to be taken regarding the stress levels. What causes stress Stress can be caused by anything that does not goe the you want it to or any materialistic deprivation even emotional neglection. Generally anything that will make our mental or emotional state to have strains in adjusting or demanding circumstances is a source of stress, from a broken glass to traffic to even a simple article than one may read off something. Stress is mentally propagated and hence we can say anything can cause stress as long as it is unpleasant to the mind. Why it is not good Stress is not good for it has varying effects amongst us. While some may decide to assume it and dismiss it, others may even go to an extent of murder or even suicide in an attempt to control the stressful situation and seek solace. How to deal with stress effectively The re are numerous ways to deal with stress, from taking yoga classes for the peaceful to extreme sport activities for the hyperactive. Others opt to assume the problem and move on though it is not advisable. One needs to identify the root cause of the stress and deal with it accordingly to avoid its long term effects completely. Works Cited Noyan, Ismail C., and Jerome B. Cohen. Residual stress: measurement by diffraction and interpretation . Springer, 2013.